Dental phobia is one of the most common fears people have. It is estimated that up to 90% of people are afraid of the dentist.
However, it is important to understand that dental phobia can be overcome. Understanding what causes dental fear and then finding a solution to it is the best way to overcome dental phobia.
Some factors that influence your dental phobia include:
- Pain:
Many people believe that dental care is inherently painful. Anyone would be terrified at the thought of pain! Fortunately, modern dental techniques and treatments are far less invasive, more gentle, and more comfortable than in the past.
- Fear of the unknown and loss of control:
Some people get nervous and claustrophobic when they sit back in a dental chair. Others have difficulty relaxing because they are unsure of what is about to occur. Uncertainty and a sense of being out of control can be frightening.
Today, dentists take dental phobia into account and provide solutions. From relaxing amenities like eye masks, blankets, and headphones to detailed explanations of what’s going on during your treatment. We can use a variety of techniques to make your visit as pleasant as possible.
- Past traumatic experiences
If you have had a bad experience with the dentist or dental treatment in the past, you may be traumatized and anxious about future visits.
The key is to find and work with a trustworthy and honest dentist who will treat you with respect and compassion. Partha Dental begins with non-intrusive, simple appointments in order to establish a relationship based on trust and respect for your feelings.
Ways to overcome your dental phobia:
- Find the best dentist for you:
The right dentist can make all the difference. You’ll be more at ease and confident in the care you’re receiving. Look for a dentist who provides a
- a caring and friendly staff.
- Excellent feedback from current patients.
- Simple explanations for all your questions
- a relaxing and comfortable office environment.
- dental care and treatments that are both personalized and cutting-edge.
- Use relaxation techniques as well as medications.
- Take some time before your appointment to get in the right mindset. Many people find that stretches, meditation, or deep controlled breathing are beneficial.
- To help reduce your severe dental phobia, we may decide to use nitrous oxide (laughing gas) and/or sedative medications. During your consultation, we can discuss these options and develop a customized regimen to meet your specific needs. These anti-anxiety medications are extremely safe and effective.
- Inform your dentist!
- While it is unfortunate that dental phobia is so widespread, it does mean that your dentist has A LOT of experience helping people just like you. Don’t keep your worries to yourself; tell your dentist and dental team that you’re nervous.
- Your dentist wants to provide you with the personalized care and special attention you require in order to have a relaxing and enjoyable experience.
- Ask lots of questions.
- Be sure to express any concerns, questions, or discomfort during your appointment. Your dental team is here to assist you. Do you want to learn more about a specific instrument or treatment? Ask!
- Are you starting to feel anxious and need a break before continuing with your treatment? Inform your dentist.
- A good dental team will gladly accommodate your requests, explaining what you might feel and ensuring your comfort throughout the procedure.
- Arrive early:
- Rushing to get to your appointment on time can cause stress. Don’t put too much pressure on the experience. Arrive early to allow yourself enough time to take it slow.
If you suffer from dental anxiety, we’re here to help. Your appointment will be tailored to your specific requirements, ensuring that you are comfortable and relaxed throughout.
