Oral disease affects nearly 3.5 billion people worldwide. Meanwhile, the most common health condition in the world is untreated tooth decay in permanent teeth. Including tooth-healthy foods in your diet may help.
What you eat makes you who you are! From a young age, we are all told to avoid sugary snacks and candies. However, many people are unaware that certain foods can benefit their dental health.
Here are ten tooth-healthy foods that can help your teeth.
Including these foods in your diet can help you keep your teeth strong and healthy. You can provide your teeth with essential nutrients such as magnesium, phosphorus, and calcium.
From this list, select Healthy foods that promote oral health:
- Dairy products:
- Cheese, milk, and yoghurt all stimulate your body’s production of saliva. Saliva can aid in the protection of your teeth.
- These foods are also high in calcium and protein. Both can aid in the strengthening of your teeth.
- Consume yoghurt throughout the week. Probiotics are beneficial bacteria found in yoghurt. Probiotics can also help maintain a healthy digestive system.
- Choose unsweetened or sugar-free products whenever possible. Instead, when you’re at home, try adding a little honey to your yoghurt.
- It’s fine if you’re allergic or sensitive to dairy. There are now numerous protein- and calcium-fortified nut choices available. You can, for example, experiment with soy, almond, or cashew products.
- Green Leafy Vegetables:
- Don’t forget to include vegetables in your menu! Vegetables contain vitamins and minerals that can assist your body in producing more saliva.
- Saliva can aid in the removal of harmful bacteria from your teeth. It can also help keep your enamel healthy.
- Add leafy greens like chard, spinach, and kale to your shopping list. These foods contain a lot of vitamins and minerals. They are also low in calories, which benefits your overall health.
- B vitamins, folic acid, and calcium are also abundant in these vegetables.
- Greens also contain beneficial prebiotics. To benefit your mouth, healthy oral bacteria feed on prebiotics. They can clean your teeth while also supporting a healthy oral microbiome.
- The increase in nitric oxide may also benefit your mouth and cardiovascular system.
- You can make a salad or smoothie with your favourite leafy greens. However, avoid using heavy dressings or toppings.
- Cacao nibs:
- Do you like sweet things? You don’t have to eat a chocolate bar to satisfy your cravings. Consider cacao nibs instead.
- Cacao nibs and dark chocolate have very little to no sugar in them. They may aid in the prevention of cavities by suppressing harmful oral bacteria. They may be able to prevent plaque from forming.
- In fact, cocoa polyphenols may kill cavity-causing bacteria while also acting as a barrier between your teeth and plaque.
- Fatty Fish:
- Vitamin D is abundant in fatty fish such as salmon. Vitamin D may lower your risk of tooth decay. Salmon, tuna, mackerel, and trout are excellent tooth-healthy foods.
- These fish are high in omega-3 fatty acids as well. Omega-3 fatty acids are beneficial to gum health. They may also aid in the prevention of periodontitis (gum disease).
- If your gums bleed when you brush or floss your teeth, consider increasing your intake of fish.
- Citrus Fruits:
- Some acidic foods can be harmful to your dental health. However, oranges, grapefruit, and other citrus fruits may be beneficial to your teeth.
- Vitamin C is abundant in these fruits. Vitamin C can help to strengthen your mouth’s connective tissues and blood vessels. It may also help to slow the progression of gum disease.
- Apples:
- A daily apple keeps the doctor away (or in this case, the dentist).
- Apples are high in both water and fiber. Chewing an apple can cause saliva to be produced. Remember that saliva can aid in the removal of harmful bacteria from your mouth.
- The crisp texture of apple skin may also stimulate your gums.
- Carrots:
- Carrots are well-known for their ability to improve eye health. They may also benefit tooth health.
- Carrots can be used as a natural toothbrush. They can remove food and bacteria from your teeth’s surface, preventing plaque buildup.
- They may also massage your gums to stimulate blood circulation.
- Carrots, on the other hand, are high in carotene and vitamin A. Vitamin A can help with tooth enamel.
- Green Tea:
- As you incorporate these tooth-healthy foods into your diet, don’t forget to think about the beverages you consume.
- Pour yourself a cup of soothing green tea instead of a sugary energy drink.
- Green tea can aid in the health of your gums and teeth. Tea consumption may also reduce the occurrence of advanced gum disease.
- Catechin is abundant in green tea. This antioxidant may help to reduce the inflammation caused by gum disease.
- Celery:
- Celery, like apples and carrots, can be used to clean your teeth. It’s also high in vitamins A and C. Remember that these vitamins may be beneficial to your dental health.
- Antioxidants like vitamins A and C can help keep your gums healthy.
- Water:
- Adding healthy foods to your diet isn’t enough. You must also keep your body hydrated.
- Water can aid in the removal of bacteria found in food debris from your mouth. Otherwise, debris can lead to the formation of plaque and tooth decay.
- Think about drinking fluoridated water. Fluoride can help prevent cavities and demineralization, both of which can erode tooth enamel.
Maintain the health and strength of your teeth! Consider including these 10 tooth-friendly foods in your diet. The foods can help your teeth and overall health.
Give your body the vitamins and minerals it requires today by eating these foods!
