Make your Hair Healthy:
Growing older can bring its own set of frustrations and challenges — as well as unexpected joys! There are numerous hormonal shifts that occur as we age, as well as lifestyle changes that must be made. Maintaining healthy hair as we age is a worthwhile lifestyle change.
It is entirely possible to age gracefully and confidently. As we get older, we have enough to worry about, and looking in the mirror to notice new issues like dry hair, hair loss, split ends, or dandruff can add to our stress. Fortunately, ageing hair can be shiny and nourished with a good hair care routine.
Multiple factors contribute to differences in our hair as we age. Hair that is older is more prone to breakage, and hair growth may slow. Our regular hair care routine is sometimes ineffective against the susceptibility to split ends and frizz. Our scalp produces fewer natural oils, resulting in dryness and associated problems. Changing how we care for our hair can help us age better.
Things will fall into place naturally once we identify our hair needs as we age. Here are some of our favourite hair care tips for keeping it healthy and shiny as you get older.
Why is my hair becoming frizzy as I age?
- The majority of the changes we go through as we age are gradual, but they are still changes. Hair can begin to grey and become more prone to dryness as women age.
- Some women will also notice that their hair has frizzed up.
- There are numerous reasons why our hair becomes more frizzy as we age. Changes in hormones, thinning hair, and decreased melanocyte production are some of the causes of frizzy hair.
- Melanocytes are pigment-producing cells that give hair its colour. When melanocyte production declines, hair greys, resulting in drier hair.
- When we use heat-styling tools, such as a straightener or a curling iron, it can cause dryness, which leads to more frizz.
How Can Aging Hair Be Hydrated?
- We mentioned how hormonal factors can cause our hair to dry out as we get older. Allowing our hair to air-dry rather than using a blow dryer is a simple way to keep our hair moist.
- If using hot tools is an essential part of your routine, a good heat protectant can help keep hair hydrated.
- Chia seeds are a unique ingredient that is regarded as a superfood! They are an excellent source of omega-3 fatty acids, zinc, and phosphorus. Chia seeds are not only good for your health, but they can also benefit your hair. Chia seeds have the ability to absorb up to ten times their weight in liquid, which Better Not Younger has harnessed to help hydrate ageing, dry hair.
- Yuzu is a citrus fruit native to East Asian countries. Along with the chia seeds, this amazing fruit is packed with vitamins and nutrients that are ideal for nourishing and hydrating.
Tips for Maintaining Healthy Hair After 40
Along with finding the right products to support your ageing hair, there are lifestyle changes you can make to age gracefully and comfortably.
Here are some of our favourite pointers:
- Stay hydrated: Because dryness is so common after menopause, it stands to reason that hydration should be a goal. This can go beyond the surface of moisturisers and conditioners and straight to the source — drinking enough water every day can make a huge difference! When we are properly hydrated, our bodies thrive, and you will notice this in your hair and skin.
- Maintain a close eye on your diet: A healthy diet, like drinking enough water, is part of laying a good foundation for ageing well. Our hair is composed of protein, which is an important macronutrient that should be included in a well-balanced diet. Muscle volume and strength can decrease as we age. As a result, older people require more protein than younger people. Provide your body with a healthy balance of vitamins, minerals, and nutrients and your hair will thank you.
- Investigate supplements that promote hair health: This also addresses the diet bullet point! Numerous vitamins and nutrients promote hair growth, slow hair loss, and prevent hair thinning.
- Cold water should be used to rinse your hair: Everyone enjoys a hot shower, but it can dry out your skin and hair, especially ageing hair. After conditioning or using a deep conditioner on your hair, give it a cold water rinse to close the cuticle and seal in the moisture.
- Take good care of your hair: Because ageing hair can become brittle and fragile, being rough with it can aggravate hair loss or a receding hairline. Tight hairstyles can compromise the integrity of your hair. To avoid hair breakage, detangle with a wide-tooth comb rather than a brush, and pamper yourself with nourishing coconut oil hair masks at home.
The bottom line is that as we age, our hair texture and needs change. This is something that everyone will go through, so figuring out the best ways to keep our hair healthy and lustrous as we age is a wonderful act of self-care. Avoid hair damage by learning how to keep your hair healthy and shiny after the age of 40.
