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Taking care of your teeth is important to your health, and not just your oral health but your overall general health as well. Keep your teeth strong, your smile bright, and stay healthy with these dental care tips!
1) Brush and Floss Twice a Day
While you should brush at least once a day, twice a day is best! The best time to brush is after you eat a meal, and you should also floss at the same time. You need to brush your teeth for at least 2 minutes, making sure to cover all of your teeth.
2) Drink Lots of Water
Water is not only important for your overall health, but it encourages saliva production which is important for healthy teeth. Water is also much healthier and better for your teeth than sugary drinks and sodas. Over time, bacteria on your teeth use sugar to create plaque, which if not dealt with will cause teeth decay!
3) Avoid Sugary Foods
You should not only pay attention to sugar in drinks, but also in the foods you eat. Try to avoid eating a lot of sugary foods and candy. If you do eat a lot of sugar, make sure you brush your teeth well after eating. Sugar greatly increases the amount of plaque on your teeth, and if you have a sweet tooth it’s important to be even more conscious about how well you brush your teeth.
4) Get Regular Calcium and Vitamin D
Calcium is important to having strong teeth and dense bones. You can get a regular source of calcium from dairy products and nuts. To absorb calcium your body needs Vitamin D, so make sure you are going outside and getting a good amount of sunlight every day.
5) See A Dentist Every 6 Months!
Most importantly, make sure you are visiting a Partha Dental regularly! Dentists can thoroughly clean your teeth, and check for cavities, plaque and any other dental issues that need to be addressed. Want to schedule your 6 month dental visit? Contact our Cary dental practice today by calling 1800 102 8686 or filling out our online contact form!
Is it just a temporary toothache, or is it something more serious? That broken tooth feels like a minor problem, but then again, could it need an extraction? The only way to know is to go. Here are some common ailments that send patients rushing to the emergency dentist as well as what you can do for the ailment in the meantime:
Abscess – an infection that occurs around the root of a tooth and between the enamel and the gums
What You Can Do: If you have a small, painful bump, you may have an abscessed tooth. Rinse your mouth out with a saltwater solution and call an emergency dentist.
Objects Lodged Between Teeth – Foreign objects that remain stuck for too long can irritate the surrounding gum tissue.
What You Can Do: Try to floss the object out from between the teeth. Don’t use any other utensil or you could break a tooth. If you find that you’re just pushing the substance further down into the gums, it’s time to call a dentist for emergency services.
Emergency Toothache – Toothaches have several possible causes, but the most important thing is to get into the dentist’s office and assess the severity of the issue.
What You Can Do: Rinse your mouth with warm water and floss around the aching tooth to see if a lodged object is the culprit. If that doesn’t alleviate the pain, then apply a cold compress to your outer cheek and take some Tylenol until you can see a doctor.
Chipped or Knocked Out Teeth – These issues vary in pain level and severity but almost always require an emergency visit to the dentist.
What You Can Do: Don’t mess with a cracked tooth to avoid additional irritation. For a knocked out tooth, wash it off and place it in a jar of milk or your own saliva to preserve it until you can make it to the dental office. Then apply a cold, wet compress to the bleeding area that used to hold the tooth. The best option is to put it back in place as soon as possible if possible.
Loose or Separated Filling or Crown – Not exactly an urgent problem, but can still cause significant pain due to sensitivity to pressure, air, and temperatures that are too hot or too cold. In rare cases, the problem may turn out to be an underlying cavity that requires a root canal.
What You Can Do: Contact your dental emergency office and take pain medication. You may be able to put dental cement over the ailing tooth if it’s totally separated from the filling or crown.
Impacted Wisdom Teeth – These are wisdom teeth that remain and grow in the jawbone. May require an emergency tooth extraction.
What You Can Do: Unfortunately, there isn’t much you can do in the meantime besides taking pain medication and waiting for emergency dental service.
Should I Go To an Emergency Room or an Emergency Dentist?
You may feel the urge to run to the emergency room after experiencing significant dental pain and discomfort, but that may not be the best option. Hospitals aren’t equipped to perform dental services and the most they can do for you is prescribe antibiotics or pain relievers until the dentist can see you. If you’re in pain or having a dental emergency, call your emergency oral care provider.
Your Trusted Emergency Dental Clinic in Bangalore. We never leave you or your teeth hanging! If you have tooth or mouth pain, contact Partha Dentistry immediately to schedule an appointment as soon as possible before your condition worsens.
Brushing your teeth every morning and night doesn’t guarantee you’re giving your mouth all the attention it needs. Even a regular oral hygiene routine could be leaving gaps if you engage in a few not-so-great habits with your time at the sink. By understanding proper brushing technique and ensuring you have the right tools in your cabinet, you can make sure you have all of your bases covered when pursuing a more thorough clean. Consider the following dental hygiene tips to help you take your care routine to the next level.
Use Proper Brushing Technique
A quick wash of your bristles isn’t enough to banish leftover food particles and polish your teeth. Instead, use a technique echoed by the American Dental Association (ADA): Start with your brush at a 45-degree angle to your gums and use short back and forth strokes across the sides and tops of your teeth. Then, hold the brush vertically and use several shorter strokes to focus on the backs of your teeth of the front anterior teeth where plaque builds up often.
Many people brush regularly, but simply don’t brush enough for their teeth to stay clean. The ADA recommends brushing for at least two minutes, twice daily. Having trouble gauging your routine for this duration? Try listening to short song, cue up a two-minute YouTube video or set a timer on your phone to give yourself the time you need to thoroughly clean your teeth.
Pick the Right Brush
Always look for a brush whose head and bristles are small enough to reach into the crevices of your molars, where food debris can hide after you eat. According to the International Dental Health Association, most adults require a small- or medium-sized toothbrush for this purpose.
Look for the ADA Seal
Not all toothpastes are created equally. For the best clean, look for a product carrying the ADA Seal of Acceptance, which meets strict manufacturing regulations that promise an effective clean with a dosage of fluoride suitable for adults and kids past a certain age. This seal ensures you’re using a product the ADA guarantees will do a safe and thorough job every time you brush.
Like brushing, flossing must be done properly so that, when you reach between teeth, you actually get to the germs that are stuck there. Ideally, use a piece of floss up to 18 inches in length, allowing you to use a fresh area of floss every few teeth without reinserting bacteria you just removed. Keep in mind the floss should rub against the teeth in a motion that creates a forward or backward ‘C’ shape, wrapping the floss around each tooth.
Use a Mouthwash
Mmouthwash can go where toothbrushes and floss can’t in order to rid your mouth of the same debris that irritates the gumline and causes gingivitis. Add this mouthwash to your oral care regimen to get the most thorough clean you can, even when you’re on the go.
Clean Your Brush
You don’t need special equipment or covers to keep the brush itself clean. In fact, the ADA warns that covering your toothbrush can actually breed new bacteria and introduce it into your mouth. Instead, just rinse your brush after each use and allow it to air dry. You should also avoid sharing brushes with others, even your kids.
Change Your Brush
Bristles deteriorate with time and usage, so if you’re using the same toothbrush beyond a few months, you may not be getting the best clean anymore. Rather, make a point of getting a new brush every three to four months – or at your semiannual dental checkup.
Use a Tongue Scraper
Some toothbrushes now come with a ridged tooth-scraper on the back of the brush, like 360. And after brushing, bacteria can still remain on the tongue, so be sure to brush or scrape your tongue as part of your daily routine. Not only will it banish bacteria, but cleaning your tongue can also help freshen your breath.
Hungry for a midnight snack? Brushing well may clear your teeth of bacteria and food particles, but if you eat a snack afterward, you’ll need to brush again before bed. Having a snack before sleep (without brushing) can allow food particles and sugar to remain on your teeth for too long, providing fuel for bacteria that feeds on it.
Oral hygiene should be part of any system of body health. By following these dental hygiene tips, you can choose the best products, improve your technique and ensure you’re doing everything in your power to keep your mouth cavity-free.